余笙 发表于 2025-3-16 19:18

《久违健身房，伤后首练的试探之旅 》

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>脚踝受伤休卡四个月，终于回到久违的健身房。原以为周末会是人声鼎沸，没想到这里仿佛成了男人的主场。不过这丝毫没影响我锻炼的热情，毕竟太久没运动，心里早就痒痒了。但想到还在恢复中的脚踝，我也不敢贸然行事，决定先在跑步机上慢走，试试脚的承受力。每一步落下，都像是在和过去那个活力满满的自己重新接轨，虽然小心翼翼，却也充满期待，希望能早日再次尽情挥洒汗水 。</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250316191843front2_0_1662407_FhXm1mHh4VlnIUA3Us3V4Qasyor5.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" 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油腻中年男 发表于 2025-3-16 19:34

瑜伽裤

发财哥 发表于 2025-3-16 20:10

老板应该给你免费

黑与白之间 发表于 2025-3-16 20:17

发财哥 发表于 2025-3-16 20:10
老板应该给你免费

为何给她免费

dlbx 发表于 2025-3-16 20:22

果然还是年轻呀

云中鹤 发表于 2025-3-16 20:32

你绝对是全场的焦点

发财哥 发表于 2025-3-16 20:58

黑与白之间 发表于 2025-3-16 20:17
为何给她免费

会增加办卡量吧

余笙 发表于 2025-3-16 20:59

dlbx 发表于 2025-3-16 20:22
果然还是年轻呀

走的啊。你没看到啊三公里28分钟还多，只不过坡度提高到8

九天居士 发表于 2025-3-16 21:12

余老师你太棒了，
悠着点

好吃的不是拉面 发表于 2025-3-16 21:20

好！！！！！！！！！！

明月11 发表于 2025-3-16 21:27

真棒今天又消耗了二百大卡

晒太阳的向日葵 发表于 2025-3-16 21:47

发财哥 发表于 2025-3-16 20:58
会增加办卡量吧

对，我都想去办个卡了

冷如霜 发表于 2025-3-16 21:49

练完之后脚踝没啥异常吧

余笙 发表于 2025-3-16 22:00

冷如霜 发表于 2025-3-16 21:49
练完之后脚踝没啥异常吧

没有，你看我那个视频像健步如飞。下次去我就决定跑起来

晒太阳的向日葵 发表于 2025-3-16 22:40

余笙 发表于 2025-3-16 22:00
没有，你看我那个视频像健步如飞。下次去我就决定跑起来

淡定，淡定，淡定
你可切莫心急啊

梦回山下 发表于 2025-3-17 00:16

循序渐进 切莫着急

余笙 发表于 2025-3-17 06:06

梦回山下 发表于 2025-3-17 00:16
循序渐进 切莫着急

好

余笙 发表于 2025-3-17 06:06

晒太阳的向日葵 发表于 2025-3-16 22:40
淡定，淡定，淡定
你可切莫心急啊

嗯呢

牛家卧 发表于 2025-3-17 07:06

好！！！！余老师终于又可以飞了。。。

冷如霜 发表于 2025-3-17 19:58

余笙 发表于 2025-3-16 22:00
没有，你看我那个视频像健步如飞。下次去我就决定跑起来

注意安全
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