跑+走,一天3万5千步,很充实
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data-qf-origin="forum/20250316205550front2_0_1602496_Ftv_0tN-EKfcyfn-gl71lZF15QIh.jpg?watermark/3/text/QOaZtOacl-mYs-WFiQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/70/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>再说跑</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250316205730front2_0_1602496_FgkMnwdIkDsMrJtQRRT2DG9Q5Kdb.jpg?watermark/3/text/QOaZtOacl-mYs-WFiQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/70/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" 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data-qf-origin="forum/20250316205730front2_0_1602496_FgCq6_u8n_-QyAJwN2gYTT6gMXSm.jpg?watermark/3/text/QOaZtOacl-mYs-WFiQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/70/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250316205755front2_0_1602496_FhvP27U26mhhYScpUxWWRKD2PndL.jpg?watermark/3/text/QOaZtOacl-mYs-WFiQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/70/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250316205755front2_0_1602496_FhvP27U26mhhYScpUxWWRKD2PndL.jpg?watermark/3/text/QOaZtOacl-mYs-WFiQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/70/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 太棒了 好!!!!!!!!!! 真棒 今天风大,跑马拉松不容易 余笙 发表于 2025-3-16 22:01真棒
谢谢余老师 火星上的水 发表于 2025-3-16 22:01
今天风大,跑马拉松不容易
差点被刮跑了 晴朗阳光 发表于 2025-3-16 22:19
谢谢余老师
我都没听说有半马赛,今天看朋友圈才知道 不少 我213完赛的,就是去吃流水席了 佩服跑马拉松的 bingmin99 发表于 2025-3-17 11:28
佩服跑马拉松的
我是去年2月开始跑的,现在回头看,感觉跑马还好,坚持下来也没多累,能收获很多的快乐和健康,当然前提的不要太追求速度。
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